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RAPID
Getting Started
Introduction
Developing...
Mindset: The Core of Success or Failure
Physique: The Ultimate Goal?
Section 1: Nutrition
The Food Mindset
The Answer to Fat Loss
How to set up your Nutrition Gameplan
The Secret to making the Fat Loss a SUCCESS
Meal Frequency
Moving to Maintenance
Recommended Food to Maximise Fat Loss and Muscle Building
Let's Recap....
Bonus - Supplement Usage for Fat Loss
Section 2: Training
RAPID Training System
The Main Exercises to Focus on
Key to Endurance
Arranging our Training in Order
Strategic Training Methods
Section 3: Workout Routine
The Gameplan: Roadmap to Success!
Phase 1: Overall Development
Phase 2
Exercise Rotation
Cardio & Abs System
Weekly Workout Schedule
Section 4: Measurements
Setting your Goal
Knowing You're on the Right Path
The 4 Power Rules
Conclusion
Resources
Diet FAQ
Training FAQ
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Knowing You're on the Right Path
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