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Exercise Guide
Introduction
About the Exercises
Warm Up
Upper Body (1:42)
Primary Power Exercises
Incline & Flat Bench Press (3:47)
Incline & Flat Dumbbell Press (2:37)
Weighted Chin Up (1:46)
Standing Barbell Press (2:11)
Barbell Squat (2:22)
Secondary Power Exercises
Chest Dips (1:11)
Pull Up & Pull Down (1:49)
Seated Dumbbell Press (1:13)
Bulgarian Split Squat (0:53)
Bicep Barbell Curl (1:13)
Skull Crusher (1:14)
Leg Press (1:18)
Pump Exercises
Chest Flys Movements (4:05)
Back Rows Movements (3:05)
Straight Bar Pull Over (0:58)
Dumbbell Lateral Raise (1:17)
Reverse Pec Dec Fly (1:04)
Leg Extension & Leg Curl (1:26)
Lunges (1:21)
Alternate Dumbbell Curl (1:33)
Dumbbell Hammer Curl (0:56)
Tricep Push Downs (1:47)
Abs
Hanging Leg / Knee Raise (1:29)
Laying Leg Raise (0:45)
Plank (0:32)
Russian Twist (0:48)
Sit Up (0:36)
Toe Touch Crunches (0:33)
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